Author: Jenna Lessner

Why We Sleep…

Sleep is a restorative process not only for the brain but the whole body. It is one thing that many people take for granted with insufficient or disturbed sleep being extremely common. Current sleep recommendations for healthy individuals is 7-9 hours per night. Furthermore, research states that on average one needs a minimum of 7 …
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Slow Cooker Bolognese with Spaghetti Squash

I’ll admit it… I love spaghetti! Since adopting a Paleo diet 5 years ago I have found delicious substitutions for pasta, one of them being spaghetti squash. This Slow Cooker Bolognese with Spaghetti Squash is one of my go-to meals. Mostly because I love anything I can throw in the slow cooker and walk away …
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Is KETO right for you?

You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto diet has personally helped me not only lose a dramatic amount of weight but keep it off for almost 5 years now! Weight loss was not the only benefit I’ve seen …
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Coconut Brownie Bites

Are you looking for a delicious pre-workout snack? I have just the thing for you. These Coconut Brownie Bites will get you excited to go to the gym. Well.. anything is possible. But honestly, they are pretty good. Enjoy! Coconut Brownie Bites Ingredients 1 cup Almonds 1/4 cup Cocoa Powder 1/2 cup Unsweetened Coconut Flakes (divided) …
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The Dark Side of Sugar

It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon, salad dressings, and that ‘healthy granola bar’ that you love. Stats Canada has reported that in 2004 the average Canadian consumed 110 grams of sugar per day! That is the equivalent …
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