Month: January 2018

Crispy Cauliflower Bites

Eating the same snacks over and over can be boring… Not only does variety make things more interesting but it also supplies you with a wide range of essential micronutrients. So go ahead and switch up your snack game with these Crispy Cauliflower Bites! Crispy Cauliflower Bites Serves 4 Ingredients 1 tbsp Sesame Oil 2 …
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Stressful Consequences…

As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by health consequences. It is interesting when you finally view your stress in a different light. I knew I was stressed, but somehow viewing my high-cortisol levels on a lab report …
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Simple Banana Pancakes

I loooove these Simple Banana Pancakes! Only three ingredients and minutes to make, make them a staple in my diet. They will be sweeter with ripe bananas and I even find them sweet enough that I don’t even use maple syrup. Instead I sprinkle them with a bit of cinnamon for a delicious flavour! Simple Banana …
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What exactly are BCAAs?!

Walk into any gym and you’ll witness many people sipping on their BCAAs in between sets. The general thought is that consuming BCAAs during your workout or shortly their after will help to increase muscle growth and repair tissue damage from exercising. But what are BCAAs exactly? And do we need to supplement with them? The …
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Pineapple Turmeric Smoothie

I’m a big fan of smoothies, especially one that is anti-inflammatory and delicious! Turmeric has been shown to be effective in aiding in recovery from injuries by reducing inflammation naturally. The bioavailability of turmeric’s amazing properties is enhanced by 2000% when consumed with black pepper. Piperine found in black pepper is responsible for the increased bioavailability. Turmeric …
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