Month: April 2018

The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
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The Need to Hydrate…

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s probably way more than you think), let’s look at why our bodies require water. For one, you’re actually 60% water. That means more than half of your body is comprised …
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Asian Turkey Lettuce Wraps

This Asian inspired dish will have you wanting seconds… Lettuce wraps are a great way to enjoy your favourite foods without all the processed ingredients. These Asian Turkey Lettuce Wraps make a perfect appetizer or main entree. They’re nutrient dense and delicious what more could you ask for?! Asian Turkey Lettuce Wraps Serves 4 Ingredients …
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Do you really need a probiotic?

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support your body’s ability to absorb nutrients and boost your immune system. Probiotics have been proven to help the body actually function properly. Maintaining a healthy gut microbiome is so important since the number of bacteria present …
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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
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