Month: May 2018

Strawberry Rhubarb Crisp

Did you know that rhubarb is actually a vegetable? The fact that it tastes like a fruit makes rhubarb recipes delicious and nutritious. Rhubarb strengthens your bones! Rich in vitamin K which plays a role in bone metabolism and has the potential to reduce the risk of osteoporosis. You’re going to fall in love with Rhubarb …
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How Focusing On Your Breathing Can Improve Your Fitness

Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state or body position. Posture and breath When you inhale your diaphragm contracts and …
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What Motivates You?

Mike Fohner, cross-country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post-practice sprints for …
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4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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Lemon Tart Smoothie

When life gives you lemons.. you make a Lemon Tart Smoothie! I love lemons and all their nourishing properties. Lemons have been found to relieve indigestion, boost your immune system with their high vitamin C content, provide you with antioxidants to fight dangerous free radicals and positively affect blood pressure levels. With all those amazing …
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