Month: June 2018

Is Bedrock CrossFit Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
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5 Ways to Add Fitness To Your Day

We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day: Increase Physical “Work” Technology has caused a major shift in the way humans …
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How strength training helps with weight loss

Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply look good naked. Regardless of your goals every …
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What are the benefits of intermittent fasting?

You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of its popularity has left a great deal of guru’s, buzzwords, and misinformation floating around on the internet. Today we’re going to break down some …
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