Month: September 2018

5 Tips To Boost Your Squat

“There is never an absolute answer to everything, except of course that you have to do your squats.” – Mark Rippetoe The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program. Today there is enough equipment and variations to have you perform a different set …
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3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily routine to optimize one or …
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Why CrossFit Can Benefit Your Teenager

There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager who’s trying to convince you to let them try CrossFit. We are all familiar with …
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