Month: January 2019

Get Fit, For A Change…

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host …
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Back to Foundations

When you go through waves of hardship, your priorities shift. Sometimes pain and heartbreak can make self-care, or the things that were once your biggest priority seem like low hanging fruit. The sad part is, I’ve learned, it is during those times when we need to take care of ourselves the most. Even when it …
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