Month: March 2019

3 Tips To Crush Your Next Competition

Have you ever gotten anxious before a competition? Maybe you have trouble falling asleep the night before or feel sick to your stomach thinking about how well you’ll perform. You train day in and day out with no issues, but this is different…you’re going to have a score for this one. One that represents you …
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Eat This Not That!

Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may have …
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Prime The Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the  exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!” Knowing how to prepare your body for …
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Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …
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