Month: May 2019

Stop Counting Calories, Do This Instead

Trying to balance your macros based on your calculated energy expenditure is one popular way to build a diet plan. It works for a lot of people who need to eat specific quantities of food to lose weight. So why doesn’t anyone stick with it? If you’ve ever pulled out all the measuring cups for …
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Why High-Intensity Training (HIT) is Right For You

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its ability to produce …
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Humble | Hungry | Happy

What comes to mind when you read these 3 words? We have been working behind the scenes to refine the core values at Bedrock.  These 3 words have become the heart of what we value at Bedrock.  HUMBLE – Humility, caring, community. Every day that you walk through the door is a new day.  Some days …
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Does Cardio Hurt Muscle Gain?

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is good. So how do you balance the two for optimal health and …
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Everything You Need To Know About Salt In Your Diet

Long touted as “the bad guy” when it comes to heart health and blood pressure, salt is starting to fight back with a different story. There is more to salt than the seasoning and preservative uses we tend to associate with it. There is absolutely a place for salt in your diet. Oh and guess …
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