Month: June 2019

Debunking 3 Big Stretching Myths 

Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long-standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason.  By the end of this article, you should be able to see the benefits of stretching …
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A Case Against Gluten

Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are entire grocery aisles that are devoted to bread, cereal, crackers, pastries, and pasta. It’s also the hidden ingredient in your salad dressings, spices, condiments, deli meats, and candy. But what is gluten …
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How Your Mindset Affects Performance

There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slow and foggy or the weight feels heavy. The mind and body are in constant fluctuation. Our thoughts can …
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