Month: August 2019

Women’s Hormones and Gym Performance

Evolutionarily women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically come into play when we are talking about performance and body composition. The human …
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Welcome to the Weight Buffet: How to Fuel Up for your Workout

If the weights ever feel heavy after your warmup sets or you find yourself coming out of the gate too hard during the would you’re not alone. Rather than crumple into a pile of gasps and sweat maybe you should consider fueling up DURING your workout. We all know how important fuel is to building …
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Top 3 Tips to Maximize Your Deadlifts

People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts this is usually for one of three potential reasons. You already pull heavyweight. You are considered “strong” or “really good at that” so you enjoy doing it more. Yay dopamine! Maybe you are favorably built …
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Make Your Breakfast 10% Better

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it.  A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in …
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