Month: September 2019

Don’t Get Spoiled By Fresh Vegetables

Most people tend to rationalize their way through their nutritional decisions without much hard science (let’s face it usually no science) to back it up. When it comes to fruit and vegetable intake this is no exception. Many folks skip out on canned or frozen veggies counting them out as “nutritionally void”.  It turns out …
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The Importance Of Stress For Your Health

Did you know that a little bit of stress can actually maximize your performance? IF you’ve ever been in a flow state and totally lost track of time immersed in the task at hand you know know how astounding it can be to snap out of it. You were so focused that you couldn’t worry …
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5 Health Metrics That Are More Important Than Weight

For some strange reason, North American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale …
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Paleo Clam Chowder with Bacon Crackers

Clam Chowder is one of my all-time favourite soups… and it’s been about 5 years since I had it. I assumed that a dairy-free version just wouldn’t be the same and boy was I wrong! This Paleo Clam Chowder is so good that you don’t even notice that it contains zero dairy at all. Especially …
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