Month: October 2019

Throw Up Heavy Weight, Not Your Breakfast

When it comes to training with intensity, we have to walk a fine line between achieving the desired stimulus and overdoing it. One consequence of pushing yourself too hard in a workout can be nausea and potentially even vomiting.  This is never a fun way to end a training session, or worse, to halt your …
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Isometric Training 101

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for missing a lift, …
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Why This Is Your Most Important CrossFit Open Ever

This is it. The big one. And you probably already had it written off. Over the past few weeks you’ve probably heard a few phrases thrown around that resemble something like: “CrossFit has made too many changes over the years.” “I wish it was the way it used to be when I had a shot …
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5 Things I’ve Learned Since Joining Bedrock

A little over two years ago, I joined the Bedrock Team as a Nutrition Coach. I enrolled in their Foundations program for my very first CrossFit experience. And I’ve been hooked since my first class! I honestly wasn’t entirely sure what to expect (I’d watched the documentaries on Netflix) but I knew I had wanted …
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Pumpkin Tahini Energy Bites with Collagen

I have a confession to make… I looooove fall! And I’m actually excited the days are getting a little cooler cuz that means… cozy sweaters, warm tea, and EVERYTHING Pumpkin!! And because I want you to be prepared for pumpkin season (and the perfect afternoon fall snack) I’m sharing one of my favourite recipes. Pumpkin …
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