Month: November 2019

What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if …
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Eat to Thrive, Not Just Survive

There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on …
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How to Optimize Your Warm-up and Cooldown Routines

Warm-ups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact, if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping those other …
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Chicken “Noodle” Soup

Who doesn’t love a bowl of hot Chicken Noodle Soup on a cold day?! I know I do! And there’s also a reason why Chicken Noodle Soup has a reputation for being the perfect remedy when you’re feeling under the weather. The bone broth in homemade Chicken Noodle Soup boosts your immunity and is anti-inflammatory, …
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