Month: December 2019

3 Exercises to Fix your Lower Back Pain

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround …
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5 Tips to Help You Change with the Season

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating too much stuffing. It is …
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Chocolate Gingerbread Brownies

If you’re looking for an amazing dessert to take to your next function, THIS IS IT! I sometimes struggle with dessert… gluten-free, egg-free, dairy-free seems like it would cut out a lot of options but these brownies are proof delicious dessert can be made from healthier ingredients. I made these Chocolate Gingerbread Brownies at Christmas …
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