Month: January 2020

Tips For A Balanced Lower Body

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip flexor muscles on the front of …
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The New Year’s Resolution Conundrum

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. i.e. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across the …
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4 Ways to Save Your Joints

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right!  Rather than make excuses about your pain or backing off on your training …
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Do you know what you really want?

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of “I want to be healthier.” Because what does that actually mean. What does healthier look like to you? I believe when it comes down to any change in your life. …
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