Month: February 2020

The Best Exercise You’re probably Not Doing for Your Elbow Health

Do you still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm …
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Where does alcohol fit into your training?

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on …
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Choose an Environment that Supports You

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. It sounds like a big statement but let’s think about it for a minute. Compare a few different potential options of …
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Cauliflower Shepherd’s Pie

What is better than a warm casserole on aa chilly winter day?! We highly recommend this Cauliflower Shepherd’s Pie from Simply Nurtured! Cauliflower Shepherd’s Pie Serves 4 Ingredients 1 head Cauliflower (chopped into florets) 2 tbsps Extra Virgin Olive Oil (divided) 1 Yellow Onion (diced) 2 Garlic (cloves, minced) 1 lb Extra Lean Ground Beef …
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