Author: BedrockAdmin

Work, Play, Compete, or Live Forever

Why do you train? If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program.  Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they …
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Just Not Your Type

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends swears by and you haven’t lost a pound. What gives?! You may be struggling to achieve results if the plan you’re on doesn’t best line up with what your body …
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Stop Doing It For The ‘Gram

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in …
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The Best Exercise You’re probably Not Doing for Your Elbow Health

Do you still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm …
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Where does alcohol fit into your training?

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on …
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