Author: Jenna Lessner

Do you know what you really want?

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of “I want to be healthier.” Because what does that actually mean. What does healthier look like to you? I believe when it comes down to any change in your life. …
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Chocolate Gingerbread Brownies

If you’re looking for an amazing dessert to take to your next function, THIS IS IT! I sometimes struggle with dessert… gluten-free, egg-free, dairy-free seems like it would cut out a lot of options but these brownies are proof delicious dessert can be made from healthier ingredients. I made these Chocolate Gingerbread Brownies at Christmas …
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Chicken “Noodle” Soup

Who doesn’t love a bowl of hot Chicken Noodle Soup on a cold day?! I know I do! And there’s also a reason why Chicken Noodle Soup has a reputation for being the perfect remedy when you’re feeling under the weather. The bone broth in homemade Chicken Noodle Soup boosts your immunity and is anti-inflammatory, …
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5 Things I’ve Learned Since Joining Bedrock

A little over two years ago, I joined the Bedrock Team as a Nutrition Coach. I enrolled in their Foundations program for my very first CrossFit experience. And I’ve been hooked since my first class! I honestly wasn’t entirely sure what to expect (I’d watched the documentaries on Netflix) but I knew I had wanted …
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Pumpkin Tahini Energy Bites with Collagen

I have a confession to make… I looooove fall! And I’m actually excited the days are getting a little cooler cuz that means… cozy sweaters, warm tea, and EVERYTHING Pumpkin!! And because I want you to be prepared for pumpkin season (and the perfect afternoon fall snack) I’m sharing one of my favourite recipes. Pumpkin …
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