Author: Jenna Lessner

Strawberry Rhubarb Crisp

Did you know that rhubarb is actually a vegetable? The fact that it tastes like a fruit makes rhubarb recipes delicious and nutritious. Rhubarb strengthens your bones! Rich in vitamin K which plays a role in bone metabolism and has the potential to reduce the risk of osteoporosis. You’re going to fall in love with Rhubarb …
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Lemon Tart Smoothie

When life gives you lemons.. you make a Lemon Tart Smoothie! I love lemons and all their nourishing properties. Lemons have been found to relieve indigestion, boost your immune system with their high vitamin C content, provide you with antioxidants to fight dangerous free radicals and positively affect blood pressure levels. With all those amazing …
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The Need to Hydrate…

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s probably way more than you think), let’s look at why our bodies require water. For one, you’re actually 60% water. That means more than half of your body is comprised …
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Asian Turkey Lettuce Wraps

This Asian inspired dish will have you wanting seconds… Lettuce wraps are a great way to enjoy your favourite foods without all the processed ingredients. These Asian Turkey Lettuce Wraps make a perfect appetizer or main entree. They’re nutrient dense and delicious what more could you ask for?! Asian Turkey Lettuce Wraps Serves 4 Ingredients …
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Do you really need a probiotic?

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support your body’s ability to absorb nutrients and boost your immune system. Probiotics have been proven to help the body actually function properly. Maintaining a healthy gut microbiome is so important since the number of bacteria present …
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