Author: Nova 3 Labs

How Important is Your Warmup?

I painfully remember the first time I badly injured myself from failing to warm up. It was my first summer really hitting it hard at the gym. About two hours after an intense workout session (which I absolutely warmed up for), I headed to the ballpark for a first slow-pitch softball game. I get there, …
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Chasing Aesthetics = Performance? No.


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