Author: Tara Victoria

Is this what self-love is?

Ohhh my gosh, okay so…I’m halfway through the Beginners Foundation Program at Bedrock CrossFit and y’all let me tell you: I’m obsessed!! For so many reasons!! And I’ve learned so many things about my body, about strength, and most importantly, mindset. And nutrition from working with Jenna of Simply Nurtured for the past few weeks …
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Back to Foundations

When you go through waves of hardship, your priorities shift. Sometimes pain and heartbreak can make self-care, or the things that were once your biggest priority seem like low hanging fruit. The sad part is, I’ve learned, it is during those times when we need to take care of ourselves the most. Even when it …
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