Beginner Foundations

Our Beginner Foundations Program meets 3 days a week for 4 weeks.  It is designed for the currently injury free individual who wants ultimately to train in one of our ongoing group classes.  In this class we will expose newbies to our movement curriculum in a group format.  Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.  If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. Call or email us to find out when our next Beginner Foundations Program starts.

If the dates or times of the Beginner Foundations Program do not work for your schedule; many clients begin with personal training for a series of 12 sessions.  This is where you will work with your trainer to build your general fitness base and gain familiarity with our movements.  Personal training may also be the right place to start if your needs or goals include:

• extra accountability
• you have generally been sedentary and/or you are completely new to exercise
• you are referred to us by a physician, physical therapist or chiropractor
• you have specific performance oriented goals (triathlon, basketball, etc.)
• you have significant health or orthopedic issues

Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Following your initial 12 sessions, you may then choose to continue with private training or progress into our main group CrossFit classes.