Beginner Foundations
Group Class
Our Beginner Foundations Program meets 3 days a week for 4 weeks. It is designed for the
Foundations pricing includes 4 weeks of Beginners Foundations and 2 weeks of Unlimited Regular group CrossFit classes!
Cost: $250
UPCOMING GROUP START DATES:
January 13, 2020
February 10, 2020
Individual Sessions
If the dates or times of the Beginner Foundations Program do not work for your schedule; many clients begin with personal training for a series of 12 sessions. This is where you will work with your trainer to build your general fitness base and gain familiarity with our movements. Personal training may also be the right place to start if your needs or goals include:
- extra accountability
- you have generally been sedentary and/or you are completely new to exercise
- you are referred to us by a physician, physical therapist or chiropractor
- you have specific performance oriented goals (triathlon, basketball, etc.)
- you have significant health or orthopedic issues
Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper
Cost: $50/Session (if bought in a package of 12)
Address:
Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada
Phone Number:
Email: