Blog

5 Reasons To Find Your Tribe

5 Reasons To Find Your Tribe

The word tribe may conjure up the image of native Americans working together in a small village or a handful of cavemen chasing after a wooly mammoth with crude spears. Tribes have been an essential part of human existence for a long, long time. And guess what? Today...

How To Master Your Mind

How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and...

Neurotransmitters, Recovery, And Your Training

Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze...

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily...

Is Bedrock CrossFit Right for Me?

Is Bedrock CrossFit Right for Me?

If you’re ready for results it’s time to ditch the health club... There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for...

5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day

We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day: Increase Physical “Work” Technology has caused a major shift...

How strength training helps with weight loss

How strength training helps with weight loss

Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or...

What are the benefits of intermittent fasting?

What are the benefits of intermittent fasting?

You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of its popularity has left a great deal of guru’s, buzzwords, and misinformation...

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Did you know that rhubarb is actually a vegetable? The fact that it tastes like a fruit makes rhubarb recipes delicious and nutritious. Rhubarb strengthens your bones! Rich in vitamin K which plays a role in bone metabolism and has the potential to reduce the risk of...

How Focusing On Your Breathing Can Improve Your Fitness

How Focusing On Your Breathing Can Improve Your Fitness

Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state or...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

Phone Number:

Email: