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Why This Is Your Most Important CrossFit Open Ever

Why This Is Your Most Important CrossFit Open Ever

This is it. The big one. And you probably already had it written off. Over the past few weeks you’ve probably heard a few phrases thrown around that resemble something like: “CrossFit has made too many changes over the years.” “I wish it was the way it used to be when...

5 Things I’ve Learned Since Joining Bedrock

5 Things I’ve Learned Since Joining Bedrock

A little over two years ago, I joined the Bedrock Team as a Nutrition Coach. I enrolled in their Foundations program for my very first CrossFit experience. And I've been hooked since my first class! I honestly wasn't entirely sure what to expect (I'd watched the...

Pumpkin Tahini Energy Bites with Collagen

Pumpkin Tahini Energy Bites with Collagen

I have a confession to make... I looooove fall! And I'm actually excited the days are getting a little cooler cuz that means... cozy sweaters, warm tea, and EVERYTHING Pumpkin!! And because I want you to be prepared for pumpkin season (and the perfect afternoon fall...

Don’t Get Spoiled By Fresh Vegetables

Don’t Get Spoiled By Fresh Vegetables

Most people tend to rationalize their way through their nutritional decisions without much hard science (let’s face it usually no science) to back it up. When it comes to fruit and vegetable intake this is no exception. Many folks skip out on canned or frozen veggies...

The Importance Of Stress For Your Health

The Importance Of Stress For Your Health

Did you know that a little bit of stress can actually maximize your performance? IF you’ve ever been in a flow state and totally lost track of time immersed in the task at hand you know know how astounding it can be to snap out of it. You were so focused that you...

5 Health Metrics That Are More Important Than Weight

5 Health Metrics That Are More Important Than Weight

For some strange reason, North American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of...

Paleo Clam Chowder with Bacon Crackers

Paleo Clam Chowder with Bacon Crackers

Clam Chowder is one of my all-time favourite soups… and it’s been about 5 years since I had it. I assumed that a dairy-free version just wouldn’t be the same and boy was I wrong! This Paleo Clam Chowder is so good that you don’t even notice that it contains zero dairy...

Women’s Hormones and Gym Performance

Women’s Hormones and Gym Performance

Evolutionarily women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically...

Top 3 Tips to Maximize Your Deadlifts

Top 3 Tips to Maximize Your Deadlifts

People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts this is usually for one of three potential reasons. You already pull heavyweight. You are considered “strong” or “really good at that” so you enjoy...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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