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5 Tips To Boost Your Squat

5 Tips To Boost Your Squat

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program. Today there is enough equipment...

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily...

Why CrossFit Can Benefit Your Teenager

Why CrossFit Can Benefit Your Teenager

There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager who's trying to convince you to let them...

4 Myths about CrossFit That Might Surprise You

4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up at a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest...

5 Reasons To Find Your Tribe

5 Reasons To Find Your Tribe

The word tribe may conjure up the image of native Americans working together in a small village or a handful of cavemen chasing after a wooly mammoth with crude spears. Tribes have been an essential part of human existence for a long, long time. And guess what? Today...

How To Master Your Mind

How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and...

Neurotransmitters, Recovery, And Your Training

Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze...

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily...

Is Bedrock CrossFit Right for Me?

Is Bedrock CrossFit Right for Me?

If you’re ready for results it’s time to ditch the health club... There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for...

5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day

We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day: Increase Physical “Work” Technology has caused a major shift...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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