Blog

Make Your Breakfast 10% Better

Make Your Breakfast 10% Better

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it.  A healthy breakfast can support your physical and mental performance. If you are trying to...

3 Alternatives to Juice Cleansing

3 Alternatives to Juice Cleansing

Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to.  One of the most popular options is buying a multi-day juice cleanse from a local cafe or...

The Top 3 Reasons To Train With Kettlebells

The Top 3 Reasons To Train With Kettlebells

If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total...

5 Common Mistakes in Low Carb Diets 

5 Common Mistakes in Low Carb Diets 

High fat or low carb diets are a popular choice when it comes to styles of eating. Electing to eat more fat and minimize carbohydrate intake can be a great choice if you are trying to promote lean body mass, increase insulin sensitivity, and easily maintain health....

5 Superfoods To Boost Your Training

5 Superfoods To Boost Your Training

As an athlete, businessman or super mom, you are always looking for a competitive edge. When it comes to your diet you should employ the same strategy. Superfoods are foods that have more benefit than the energy they provide from carbs, fat, and protein. Superfoods...

Debunking 3 Big Stretching Myths 

Debunking 3 Big Stretching Myths 

Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long-standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason.  By the end of...

A Case Against Gluten

A Case Against Gluten

Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are entire grocery aisles that are devoted to bread, cereal, crackers, pastries, and pasta. It’s also the hidden ingredient in your salad...

How Your Mindset Affects Performance

How Your Mindset Affects Performance

There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slow and foggy or the weight feels heavy. The mind and body are in constant...

Stop Counting Calories, Do This Instead

Stop Counting Calories, Do This Instead

Trying to balance your macros based on your calculated energy expenditure is one popular way to build a diet plan. It works for a lot of people who need to eat specific quantities of food to lose weight. So why doesn't anyone stick with it? If you've ever pulled out...

Why High-Intensity Training (HIT) is Right For You

Why High-Intensity Training (HIT) is Right For You

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT). HIT is...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

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Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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