Blog

A Case Against Gluten

A Case Against Gluten

Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are entire grocery aisles that are devoted to bread, cereal, crackers, pastries, and pasta. It’s also the hidden ingredient in your salad...

How Your Mindset Affects Performance

How Your Mindset Affects Performance

There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slow and foggy or the weight feels heavy. The mind and body are in constant...

Stop Counting Calories, Do This Instead

Stop Counting Calories, Do This Instead

Trying to balance your macros based on your calculated energy expenditure is one popular way to build a diet plan. It works for a lot of people who need to eat specific quantities of food to lose weight. So why doesn't anyone stick with it? If you've ever pulled out...

Why High-Intensity Training (HIT) is Right For You

Why High-Intensity Training (HIT) is Right For You

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT). HIT is...

Humble | Hungry | Happy

Humble | Hungry | Happy

What comes to mind when you read these 3 words? We have been working behind the scenes to refine the core values at Bedrock.  These 3 words have become the heart of what we value at Bedrock.  HUMBLE - Humility, caring, community. Every day that you walk...

Does Cardio Hurt Muscle Gain?

Does Cardio Hurt Muscle Gain?

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is...

Everything You Need To Know About Salt In Your Diet

Everything You Need To Know About Salt In Your Diet

Long touted as “the bad guy” when it comes to heart health and blood pressure, salt is starting to fight back with a different story. There is more to salt than the seasoning and preservative uses we tend to associate with it. There is absolutely a place for salt in...

Squat versus Deadlift

Squat versus Deadlift

Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also...

Differences between CrossFit and Orange Theory

Differences between CrossFit and Orange Theory

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may...

5 Pre-Workout Nutrition Tips

5 Pre-Workout Nutrition Tips

“Most people have the will to win, few have the will to prepare to win.” -Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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