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Shrimp & Mango Coconut Curry with Cauliflower Rice

Shrimp & Mango Coconut Curry with Cauliflower Rice

Spice up your day with this Shrimp & Mango Coconut Curry with Cauliflower Rice from Simply Nurtured. Shrimp & Mango Coconut Curry with Cauliflower Rice Serves 4 Ingredients 1 lb Shrimp (raw, peeled) 1/2 Lime (juiced) 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1...

Work, Play, Compete, or Live Forever

Work, Play, Compete, or Live Forever

Why do you train? If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program.  Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the...

Just Not Your Type

Just Not Your Type

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends swears by and you haven’t lost a pound. What gives?! You may be struggling to achieve results if the plan you’re on doesn’t best line up with...

Stop Doing It For The ‘Gram

Stop Doing It For The ‘Gram

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how...

Chocolate Chip Cookies

Chocolate Chip Cookies

Who doesn’t love a delicious Chocolate Chip Cookie!? 🍪 These delicious cookies from Simply Nurtured are gluten-free, egg-free, and vegan. Chocolate Chip Cookies Yields 12 Cookies Ingredients 1/3 cup coconut oil 1/2 cup coconut sugar 2 teaspoons vanilla extract 2...

Where does alcohol fit into your training?

Where does alcohol fit into your training?

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most...

Choose an Environment that Supports You

Choose an Environment that Supports You

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. It sounds like a big statement but let's think about it for a...

Cauliflower Shepherd’s Pie

Cauliflower Shepherd’s Pie

What is better than a warm casserole on aa chilly winter day?! We highly recommend this Cauliflower Shepherd's Pie from Simply Nurtured! Cauliflower Shepherd's Pie Serves 4 Ingredients 1 head Cauliflower (chopped into florets) 2 tbsps Extra Virgin Olive Oil (divided)...

Tips For A Balanced Lower Body

Tips For A Balanced Lower Body

After an intense workout of front squats or thrusters, you may have felt that burning pumped up sensation in your quads. Your pants are tighter and you can no longer put your phone and keys in your front pocket for fear of getting them stuck.  The quadriceps and hip...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

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Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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