Blog

Is this what self-love is?

Is this what self-love is?

Ohhh my gosh, okay so…I’m halfway through the Beginners Foundation Program at Bedrock CrossFit and y’all let me tell you: I’m obsessed!! For so many reasons!! And I’ve learned so many things about my body, about strength, and most importantly, mindset. And nutrition...

Get Fit, For A Change…

Get Fit, For A Change…

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to...

Back to Foundations

Back to Foundations

When you go through waves of hardship, your priorities shift. Sometimes pain and heartbreak can make self-care, or the things that were once your biggest priority seem like low hanging fruit. The sad part is, I’ve learned, it is during those times when we need to take...

Speed Is a Skill

Speed Is a Skill

Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally, track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and...

Check Your Ego at the Door

Check Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.”  -Ryan Holiday As an athlete, you know how to work hard. You show up day in and day out. You keep track of...

Sugar: An athletes survival guide

Sugar: An athletes survival guide

As an athlete or someone who cares about their health and fitness, it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods...

Energy Systems Exploration

Energy Systems Exploration

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or...

5 Tips To Boost Your Squat

5 Tips To Boost Your Squat

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program. Today there is enough equipment...

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

Phone Number:

Email: