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Chocolate Gingerbread Brownies

Chocolate Gingerbread Brownies

If you're looking for an amazing dessert to take to your next function, THIS IS IT! I sometimes struggle with dessert... gluten-free, egg-free, dairy-free seems like it would cut out a lot of options but these brownies are proof delicious dessert can be made from...

What’s Keeping You From Achieving Your Goals?

What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to...

Eat to Thrive, Not Just Survive

Eat to Thrive, Not Just Survive

There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on with...

How to Optimize Your Warm-up and Cooldown Routines

How to Optimize Your Warm-up and Cooldown Routines

Warm-ups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact, if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a...

Chicken “Noodle” Soup

Chicken “Noodle” Soup

Who doesn't love a bowl of hot Chicken Noodle Soup on a cold day?! I know I do! And there's also a reason why Chicken Noodle Soup has a reputation for being the perfect remedy when you're feeling under the weather. The bone broth in homemade Chicken Noodle Soup boosts...

Throw Up Heavy Weight, Not Your Breakfast

Throw Up Heavy Weight, Not Your Breakfast

When it comes to training with intensity, we have to walk a fine line between achieving the desired stimulus and overdoing it. One consequence of pushing yourself too hard in a workout can be nausea and potentially even vomiting.  This is never a fun way to end a...

Isometric Training 101

Isometric Training 101

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for...

Why This Is Your Most Important CrossFit Open Ever

Why This Is Your Most Important CrossFit Open Ever

This is it. The big one. And you probably already had it written off. Over the past few weeks you’ve probably heard a few phrases thrown around that resemble something like: “CrossFit has made too many changes over the years.” “I wish it was the way it used to be when...

5 Things I’ve Learned Since Joining Bedrock

5 Things I’ve Learned Since Joining Bedrock

A little over two years ago, I joined the Bedrock Team as a Nutrition Coach. I enrolled in their Foundations program for my very first CrossFit experience. And I've been hooked since my first class! I honestly wasn't entirely sure what to expect (I'd watched the...

Pumpkin Tahini Energy Bites with Collagen

Pumpkin Tahini Energy Bites with Collagen

I have a confession to make... I looooove fall! And I'm actually excited the days are getting a little cooler cuz that means... cozy sweaters, warm tea, and EVERYTHING Pumpkin!! And because I want you to be prepared for pumpkin season (and the perfect afternoon fall...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

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Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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