Blog

Check Your Ego at the Door

Check Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.”  -Ryan Holiday As an athlete, you know how to work hard. You show up day in and day out. You keep track of...

Sugar: An athletes survival guide

Sugar: An athletes survival guide

As an athlete or someone who cares about their health and fitness, it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods...

Energy Systems Exploration

Energy Systems Exploration

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or...

5 Tips To Boost Your Squat

5 Tips To Boost Your Squat

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program. Today there is enough equipment...

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily...

Why CrossFit Can Benefit Your Teenager

Why CrossFit Can Benefit Your Teenager

There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager who's trying to convince you to let them...

4 Myths about CrossFit That Might Surprise You

4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up at a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest...

5 Reasons To Find Your Tribe

5 Reasons To Find Your Tribe

The word tribe may conjure up the image of native Americans working together in a small village or a handful of cavemen chasing after a wooly mammoth with crude spears. Tribes have been an essential part of human existence for a long, long time. And guess what? Today...

How To Master Your Mind

How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and...

Neurotransmitters, Recovery, And Your Training

Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

Phone Number:

Email: