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5 Pre-Workout Nutrition Tips

5 Pre-Workout Nutrition Tips

“Most people have the will to win, few have the will to prepare to win.” -Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to...

Eliminate shoulder pain once and for all!

Eliminate shoulder pain once and for all!

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to...

Coffee, Wine, Bacon, and Fitness

Coffee, Wine, Bacon, and Fitness

The truth about some of your favourite indulgences When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way. At the top of the list for many...

3 Tips To Crush Your Next Competition

3 Tips To Crush Your Next Competition

Have you ever gotten anxious before a competition? Maybe you have trouble falling asleep the night before or feel sick to your stomach thinking about how well you’ll perform. You train day in and day out with no issues, but this is different...you’re going to have a...

Eat This Not That!

Eat This Not That!

Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may...

Prime The Pump

Prime The Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the  exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!”...

Maximize Your Macros:

Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However...

Optimizing Nutrition For Recovery

Optimizing Nutrition For Recovery

There is a plethora of information on the interwebs when it comes to nutrition advice. Everyone claims to have the secret tip or biohack that will make you bigger, smaller, or more of...well whatever it is your goal happens to be. The marketing gimmicks are endless....

Is this what self-love is?

Is this what self-love is?

Ohhh my gosh, okay so…I’m halfway through the Beginners Foundation Program at Bedrock CrossFit and y’all let me tell you: I’m obsessed!! For so many reasons!! And I’ve learned so many things about my body, about strength, and most importantly, mindset. And nutrition...

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OPTION 3
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