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The Dark Side of Sugar

The Dark Side of Sugar

It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon, salad dressings, and that ‘healthy granola bar’ that you love. Stats Canada has reported that in 2004 the average Canadian consumed...

Crispy Cauliflower Bites

Crispy Cauliflower Bites

Eating the same snacks over and over can be boring... Not only does variety make things more interesting but it also supplies you with a wide range of essential micronutrients. So go ahead and switch up your snack game with these Crispy Cauliflower Bites! Crispy...

Stressful Consequences…

Stressful Consequences…

As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by health consequences. It is interesting when you finally view your stress in a different light. I knew I was stressed, but somehow...

Simple Banana Pancakes

Simple Banana Pancakes

I loooove these Simple Banana Pancakes! Only three ingredients and minutes to make, make them a staple in my diet. They will be sweeter with ripe bananas and I even find them sweet enough that I don't even use maple syrup. Instead I sprinkle them with a bit of...

What exactly are BCAAs?!

What exactly are BCAAs?!

Walk into any gym and you’ll witness many people sipping on their BCAAs in between sets. The general thought is that consuming BCAAs during your workout or shortly their after will help to increase muscle growth and repair tissue damage from exercising. But what are...

Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

I'm a big fan of smoothies, especially one that is anti-inflammatory and delicious! Turmeric has been shown to be effective in aiding in recovery from injuries by reducing inflammation naturally. The bioavailability of turmeric's amazing properties is enhanced by...

New Year, New You?

New Year, New You?

There’s a reason why New Year’s resolutions don’t work for the majority of people. Just 9% of people actually achieve their New Year’s resolution. What is a resolution anyways? The Oxford dictionary defines a resolution as a firm decision to do or not to do something....

Chasing Aesthetics = Performance? No.

Chasing Aesthetics = Performance? No.

I don’t write much anymore; there are a number of reasons for this.  The main would be my platform for education now is my client base.  I’m blessed to have a full schedule and talk to people on a daily basis regarding nutrition, performance, body composition, and...

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