What exactly are BCAAs?!

What exactly are BCAAs?!

Walk into any gym and you’ll witness many people sipping on their BCAAs in between sets. The general thought is that consuming BCAAs during your workout or shortly their after will help to increase muscle growth and repair tissue damage from exercising. But what are...

Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

I'm a big fan of smoothies, especially one that is anti-inflammatory and delicious! Turmeric has been shown to be effective in aiding in recovery from injuries by reducing inflammation naturally. The bioavailability of turmeric's amazing properties is enhanced by...

New Year, New You?

New Year, New You?

There’s a reason why New Year’s resolutions don’t work for the majority of people. Just 9% of people actually achieve their New Year’s resolution. What is a resolution anyways? The Oxford dictionary defines a resolution as a firm decision to do or not to do something....

Chasing Aesthetics = Performance? No.

Chasing Aesthetics = Performance? No.

I don’t write much anymore; there are a number of reasons for this.  The main would be my platform for education now is my client base.  I’m blessed to have a full schedule and talk to people on a daily basis regarding nutrition, performance, body composition, and...


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