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The New Year’s Resolution Conundrum

The New Year’s Resolution Conundrum

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. i.e. "she kept her resolution not to see Anne any more" Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your...

4 Ways to Save Your Joints

4 Ways to Save Your Joints

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right!  Rather than make excuses...

Do you know what you really want?

Do you know what you really want?

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to be healthier." Because what does that actually mean. What does healthier look like to you? I believe when it comes down to any...

3 Exercises to Fix your Lower Back Pain

3 Exercises to Fix your Lower Back Pain

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine...

5 Tips to Help You Change with the Season

5 Tips to Help You Change with the Season

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating...

Chocolate Gingerbread Brownies

Chocolate Gingerbread Brownies

If you're looking for an amazing dessert to take to your next function, THIS IS IT! I sometimes struggle with dessert... gluten-free, egg-free, dairy-free seems like it would cut out a lot of options but these brownies are proof delicious dessert can be made from...

What’s Keeping You From Achieving Your Goals?

What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to...

Eat to Thrive, Not Just Survive

Eat to Thrive, Not Just Survive

There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on with...

How to Optimize Your Warm-up and Cooldown Routines

How to Optimize Your Warm-up and Cooldown Routines

Warm-ups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact, if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a...

Chicken “Noodle” Soup

Chicken “Noodle” Soup

Who doesn't love a bowl of hot Chicken Noodle Soup on a cold day?! I know I do! And there's also a reason why Chicken Noodle Soup has a reputation for being the perfect remedy when you're feeling under the weather. The bone broth in homemade Chicken Noodle Soup boosts...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

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