Blog

Eat This Not That!

Eat This Not That!

Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may...

Prime The Pump

Prime The Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the  exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!”...

Maximize Your Macros:

Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However...

Optimizing Nutrition For Recovery

Optimizing Nutrition For Recovery

There is a plethora of information on the interwebs when it comes to nutrition advice. Everyone claims to have the secret tip or biohack that will make you bigger, smaller, or more of...well whatever it is your goal happens to be. The marketing gimmicks are endless....

Is this what self-love is?

Is this what self-love is?

Ohhh my gosh, okay so…I’m halfway through the Beginners Foundation Program at Bedrock CrossFit and y’all let me tell you: I’m obsessed!! For so many reasons!! And I’ve learned so many things about my body, about strength, and most importantly, mindset. And nutrition...

Get Fit, For A Change…

Get Fit, For A Change…

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to...

Back to Foundations

Back to Foundations

When you go through waves of hardship, your priorities shift. Sometimes pain and heartbreak can make self-care, or the things that were once your biggest priority seem like low hanging fruit. The sad part is, I’ve learned, it is during those times when we need to take...

Speed Is a Skill

Speed Is a Skill

Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally, track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and...

Check Your Ego at the Door

Check Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.”  -Ryan Holiday As an athlete, you know how to work hard. You show up day in and day out. You keep track of...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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