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Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

This Asian inspired dish will have you wanting seconds... Lettuce wraps are a great way to enjoy your favourite foods without all the processed ingredients. These Asian Turkey Lettuce Wraps make a perfect appetizer or main entree. They're nutrient dense and delicious...

Do you really need a probiotic?

Do you really need a probiotic?

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support your body’s ability to absorb nutrients and boost your immune system. Probiotics have been proven to help the body actually function...

5 Reasons to get STRONG

5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the...

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Who doesn't love delicious chocolate pudding?! Especially when it's actually good for you! This Chocolate Avocado Pudding is made primarily from avocados. Avocados are not only rich in fibre but also provide you a unique combination of fatty acids. Monounsaturated...

5 Tips when Choosing a Personal Trainer in Calgary

5 Tips when Choosing a Personal Trainer in Calgary

Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college...starting a family...what to watch on Netflix this weekend? A good personal trainer should always be a good listener, explain why you are...

How Eating Better Makes You Feel Better


How Eating Better Makes You Feel Better


Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel...

Coconut Matcha Latte

Coconut Matcha Latte

You had me at... LATTE! Is there really anything better than the creamy foamy texture of a delicious latte? Maybe if we make it a pretty green colour with added health benefits! Green tea contains epigallocatechin-3-gallate (EGCG) which has been shown to be...

4 Myths about CrossFit That Might Surprise You

4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest...

Why We Sleep…

Why We Sleep…

Sleep is a restorative process not only for the brain but the whole body. It is one thing that many people take for granted with insufficient or disturbed sleep being extremely common. Current sleep recommendations for healthy individuals is 7-9 hours per night....

How Important is Your Warmup?

How Important is Your Warmup?

I painfully remember the first time I badly injured myself from failing to warm up. It was my first summer really hitting it hard at the gym. About two hours after an intense workout session (which I absolutely warmed up for), I headed to the ballpark for a first...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

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Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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