Blog

Why We Sleep…

Why We Sleep…

Sleep is a restorative process not only for the brain but the whole body. It is one thing that many people take for granted with insufficient or disturbed sleep being extremely common. Current sleep recommendations for healthy individuals is 7-9 hours per night....

How Important is Your Warmup?

How Important is Your Warmup?

I painfully remember the first time I badly injured myself from failing to warm up. It was my first summer really hitting it hard at the gym. About two hours after an intense workout session (which I absolutely warmed up for), I headed to the ballpark for a first...

Slow Cooker Bolognese with Spaghetti Squash

Slow Cooker Bolognese with Spaghetti Squash

I'll admit it... I love spaghetti! Since adopting a Paleo diet 5 years ago I have found delicious substitutions for pasta, one of them being spaghetti squash. This Slow Cooker Bolognese with Spaghetti Squash is one of my go-to meals. Mostly because I love anything I...

Is KETO right for you?

Is KETO right for you?

You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto diet has personally helped me not only lose a dramatic amount of weight but keep it off for almost 5 years now! Weight loss was not...

Coconut Brownie Bites

Coconut Brownie Bites

Are you looking for a delicious pre-workout snack? I have just the thing for you. These Coconut Brownie Bites will get you excited to go to the gym. Well.. anything is possible. But honestly, they are pretty good. Enjoy! Coconut Brownie Bites Ingredients 1 cup Almonds...

The Dark Side of Sugar

The Dark Side of Sugar

It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon, salad dressings, and that ‘healthy granola bar’ that you love. Stats Canada has reported that in 2004 the average Canadian consumed...

Crispy Cauliflower Bites

Crispy Cauliflower Bites

Eating the same snacks over and over can be boring... Not only does variety make things more interesting but it also supplies you with a wide range of essential micronutrients. So go ahead and switch up your snack game with these Crispy Cauliflower Bites! Crispy...

Stressful Consequences…

Stressful Consequences…

As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by health consequences. It is interesting when you finally view your stress in a different light. I knew I was stressed, but somehow...

Simple Banana Pancakes

Simple Banana Pancakes

I loooove these Simple Banana Pancakes! Only three ingredients and minutes to make, make them a staple in my diet. They will be sweeter with ripe bananas and I even find them sweet enough that I don't even use maple syrup. Instead I sprinkle them with a bit of...

What exactly are BCAAs?!

What exactly are BCAAs?!

Walk into any gym and you’ll witness many people sipping on their BCAAs in between sets. The general thought is that consuming BCAAs during your workout or shortly their after will help to increase muscle growth and repair tissue damage from exercising. But what are...

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Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

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Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
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