Blog

What Motivates You?

What Motivates You?

Mike Fohner, cross-country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...

4 Hacks to a better night’s sleep

4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that but if you complete it successfully I promise you’ll never want to...

Lemon Tart Smoothie

Lemon Tart Smoothie

When life gives you lemons.. you make a Lemon Tart Smoothie! I love lemons and all their nourishing properties. Lemons have been found to relieve indigestion, boost your immune system with their high vitamin C content, provide you with antioxidants to fight dangerous...

The Power of Choice

The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you...

The Need to Hydrate…

The Need to Hydrate…

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s probably way more than you think), let’s look at why our bodies require water. For one, you’re actually 60% water. That means more...

Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

This Asian inspired dish will have you wanting seconds... Lettuce wraps are a great way to enjoy your favourite foods without all the processed ingredients. These Asian Turkey Lettuce Wraps make a perfect appetizer or main entree. They're nutrient dense and delicious...

Do you really need a probiotic?

Do you really need a probiotic?

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support your body’s ability to absorb nutrients and boost your immune system. Probiotics have been proven to help the body actually function...

5 Reasons to get STRONG

5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the...

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Who doesn't love delicious chocolate pudding?! Especially when it's actually good for you! This Chocolate Avocado Pudding is made primarily from avocados. Avocados are not only rich in fibre but also provide you a unique combination of fatty acids. Monounsaturated...

5 Tips when Choosing a Personal Trainer in Calgary

5 Tips when Choosing a Personal Trainer in Calgary

Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college...starting a family...what to watch on Netflix this weekend? A good personal trainer should always be a good listener, explain why you are...

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

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Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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