I'm a big fan of smoothies, especially one that is anti-inflammatory and delicious! Turmeric has been shown to be effective in aiding in recovery from injuries by reducing inflammation naturally. The bioavailability of turmeric's amazing properties is enhanced by...
There’s a reason why New Year’s resolutions don’t work for the majority of people. Just 9% of people actually achieve their New Year’s resolution. What is a resolution anyways? The Oxford dictionary defines a resolution as a firm decision to do or not to do something....
I don’t write much anymore; there are a number of reasons for this. The main would be my platform for education now is my client base. I’m blessed to have a full schedule and talk to people on a daily basis regarding nutrition, performance, body composition, and...
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