Category: Blog

How strength training helps with weight loss

Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply look good naked. Regardless of your goals every …
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What are the benefits of intermittent fasting?

You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of its popularity has left a great deal of guru’s, buzzwords, and misinformation floating around on the internet. Today we’re going to break down some …
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Strawberry Rhubarb Crisp

Did you know that rhubarb is actually a vegetable? The fact that it tastes like a fruit makes rhubarb recipes delicious and nutritious. Rhubarb strengthens your bones! Rich in vitamin K which plays a role in bone metabolism and has the potential to reduce the risk of osteoporosis. You’re going to fall in love with Rhubarb …
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How Focusing On Your Breathing Can Improve Your Fitness

Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state or body position. Posture and breath When you inhale your diaphragm contracts and …
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What Motivates You?

Mike Fohner, cross-country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post-practice sprints for …
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4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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