Category: Blog

Speed Is a Skill

Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally, track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning come into play. Whether you’re a running back …
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Check Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.”  -Ryan Holiday As an athlete, you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do all …
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Sugar: An athletes survival guide

As an athlete or someone who cares about their health and fitness, it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
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Energy Systems Exploration

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role …
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5 Tips To Boost Your Squat

“There is never an absolute answer to everything, except of course that you have to do your squats.” – Mark Rippetoe The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program. Today there is enough equipment and variations to have you perform a different set …
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3 Key Steps To Starting An Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered starting a new daily routine to optimize one or …
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