Owner/ Head Coach
Dawn started teaching fitness classes at the YMCA in 2000 as a way to keep motivated. Soon after starting to teach fitness classes, she realized that there was much more to it. Helping people to achieve their fitness goals and watching them progress is what kept her hooked. When Dawn started CrossFit in 2010, the sense of community within the gym was something she never experienced in any of the other places she had worked out in or taught classes in. This sense of belonging and support was exactly what Dawn needed as an athlete and as a coach. CrossFit allowed Dawn to excel at the things she liked (lifting heavy things) and forced her to work on the things she needed improvement in (endurance). Dawn likes being in a place where it was cool to be strong as a woman!
90% Dark Chocolate
When away from the gym you can often find Dawn in the garden. She loves growing heritage vegetables and then eating them of course. Digging in the dirt is her way of getting away from it all and reconnecting with the earth.
Kati Breazeal Gymnastics – 2018
Agatsu Lower Body Mobility & Movement-2017
Concept 2 Rowing Instructor-2016
Crossroads Alliance Adaptive CrossFit Coach-2016
Agatsu Upper Body Mobility&Movement-2016
Agatsu Kettlebell Certificate Level 1-2015
CrossFit Level 2-2012,2017
CrossFit Level 1-2011
YMCA Fitness Specialty Certificate in Aquafit- Feb 5, 2001
Keiser Cycling Power Pacing Certification- Nov 25, 2000
YMCA Fitness Leadership Training-Apr 22, 2000
Bachelor of Human Science (2013) – Athabasca University, graduated with Honors
Emergency Medical Technologist-Paramedic (2005) – SAIT, graduated with Honors
Journeyman Red Seal Chef (1998)- Humber College, graduated with Honors
A sense of community and accountability is what drew Amanda to CrossFit over other types of fitness programs. She spent her youth and high school years playing as many sports as possible and has always been keen on staying active. As a former runner, boot camp instructor, and adventure guide, she felt a connection with something that kept her challenged every day.
After training for 6 months, she knew it was something she wanted to pursue further. Amanda’s favourite part of coaching is helping people achieve day to day milestones throughout their training and being in an atmosphere of like-minded people.
Push Press and Power Clean
Amanda worked on a mentorship program through the Canadian Film and Television Production Association and was an associate producer on multiple documentaries.
Agatsu Lower Body Mobility-2017
The BrandX Method Basic & Advanced Kids Course-2017
Agatsu Upper Body Mobility-2016
CrossFit Level 1-2016
Concept 2 Rowing Instructor-2016
Bachelor of Management, University of Lethbridge
Bachelor of Arts, University of Saskatchewan
RECA Licensed Mortgage Associate
Jovana’s CrossFit journey started in the summer of 2014, following a move to Halifax, NS, from the UK. Fast forward a few years, and Jovana could not have imagined what an integral part of her life CrossFit would become.
Not only has she formed enduring friendships through the bond of sweating with others(!) and discovered the beautiful frustrations of weightlifting, she has found CrossFit as a space where people of all different backgrounds are united by the values of learning, sharing and celebrating hard work.
Coming from a wide sporting background which includes, training karate as a teenager, playing ice hockey at University and most recently playing and coaching roller derby, she is constantly inspired by the team environment fostered by CrossFit members.
Through her own, continuing, development as a CrossFit athlete, Jovana has been motivated by the stories of others and was drawn to coaching as a way of advocating for CrossFit as a fun, and enriching, tool for life-long wellness and fitness for anyone willing to try!
Lightweight + Long Distance
Jovana spent a year as an English teacher in Japan, living in the beautiful village of Yasuoka located in the mountainous heart of Japan’s Nagano Prefecture.
CrossFit Level 1 – 2017
CrossFit Gymnastics – 2019
Canadian Association of Insolvency and Restructuring Professionals – Insolvency Administration Course
Bachelor of Laws, Nottingham Trent University
Bachelor of Arts (Hons) Sociology, University of Nottingham
In high school, Nolan played every sport he could get his hands on and was always looking for ways to improve his sports performance and fitness. Nolan had a math teacher that did CrossFit who was one of the coaches for the school’s sports programs. His teacher would come to the school before class and teach basic CrossFit workouts to a few of the students who wanted extra conditioning.
Then during University Nolan continued playing sports and did the conventional gym routine but found himself struggling to keep motivated, so he decided to give CrossFit a go. Three years later he still cannot get enough of CrossFit as a sport and a lifestyle, so coaching was the natural next step.
Eva! Nolan loves any WOD with running in it and Eva was the first WOD that absolutely ruined him. It was the WOD that made him realize that he was going to be a serious CrossFit addict.
Nolan loves to cook but more importantly, loves to bake. He grew up doing a lot of the baking in his house and cheesecake is his favorite dessert to bake and consume (a lot of).
CrossFit Level 1-2017
Bachelor of Science majoring in Geology
An old boy from the rugby club had organized some off-season training. Deon’s first introduction to CrossFit involved some push-ups, among other movements that he can’t remember. His fitness was definitely not at the level he thought it was, and those push ups went from the floor to being scaled to a box, and by the end, he was pressing off a wall. This was the hook, and his drive to be always better than that day. He enjoys helping others and watch those “ah-ha” moments when an individual gets that complicated movement for the first time.
Deon enjoys WODs like Nancy, where there is a heavy and/or complicated lift with runs thrown in. He gets some sort of weird joy out of listening to the runners complain about the lifts and the lifters complaining about the running.
Back in his high school glory days, he enjoyed such sports as football, wrestling, and rugby. But rugby would be the one the stuck over the years (on and off). The years he took off from rugby Deon developed a fondness for endurance sports such as marathons and triathlons. In 2011 he completed the 70.3 Calgary Ironman, in 6hr and 45min, his longest race to date.
CrossFit Level 1
CrossFit Strongman Trainer
Agatsu Upper Body Mobility
Catalyst Athletic Weightlifting Level 1 & Level 2
Kate has been on the move her whole life so it was only natural that she took to practicing yoga. Yoga helps calm her mind, relax her ever-tight muscles, and more recently has been the most successful way of helping her keep her back issues in check. Kate discovered Crossfit 3 years ago and hasn’t looked back since. She absolutely loves Crossfit and how it works in combination with Yoga.
Kate’s background is in outdoor guiding, and her current day job is as an Outdoor Pursuits Facilitator working with adults with developmental disabilities. Her passion in life is to help people become more active and to spend more time in the outdoors. Although she is not a teacher in a classical sense, she is an educator and lifelong learner, finding great satisfaction in teaching yoga and other sport activities.
Kate loves most things active (pass on indoor swimming and volleyball) and all things outdoors, so in her spare time you can usually find her out hiking in the mountains with her dog!
200 hour Yoga Teacher Training
Rocky Mountain Adventure Medicine Wilderness First Aid (40 hours)
Outdoor Council of Canada Field Leader
Adaptive Crossfit Coaches Seminar
Sea Kayak Guides Alliance of BC Day Guide
CASI Level 1 Snowboard Instructor
Canadian Recreational Canoeing Association Level 3 Certificate
HIGH FIVE Sport Training for Coaches
Adventure Tourism Certificate
Project Management Certificate
Certified Holistic Nutritional Consultant
Jenna has struggled with obesity her entire life. When she graduated university with a Bachelor of Science in Agriculture in 2010, her weight had climbed to 295 pounds. Jenna remembers the day she stepped on the scale and saw the number staring back at her. It was a turning point in her life. At that moment she vowed she would never reach 300 pounds. Fad diet after fad diet three years later, Jenna was still struggling with her weight. After following an elimination diet, she realized she has a gluten intolerance and after finally cutting grains out of her diet and following a Paleo and ketogenic approach the rest of the weight came off easily.
Jenna’s weight loss sparked her 2 passions; nutrition and running. Jenna wanted to learn more about nutrition and gaining her health back was just the beginning. She read every nutrition and well-being book she could get her hands on; Jenna was frequently asked what to eat, how to eat and how she made the life changes she did in order to be successful. Wanting to help people the best she could, Jenna left her career in insurance, enrolled in the Canadian School of Natural Nutrition to become a Certified Holistic Nutritional Consultant.
Steak (probably because she grew up on a beef farm)
Jenna loves being outside in the mountains. The top of a mountain is her happy place.
Certified Holistic Nutritional Consultant
Bachelor of Science in Agriculture, University of Saskatchewan
Diploma in Natural Nutrition, Canadian School of Natural Nutrition
Precision Nutrition Level 1 Certificate
Tara’s fitness journey was not an easy one, having always struggled to find something to stay active that she enjoyed and wanted to put time into. She tried everything from at-home workouts to spin classes, until finally finding something that stuck.
Tara was bitten by the CrossFit bug in January of 2019, after being encouraged to try it by a close friend. It’s been love at first sight ever since. Her favourite part is how anyone of any skill level can do CrossFit, despite the growing stereotypes that it’s not for everyone. She’s discovered a sport that not only pushes you mentally in ways you never thought possible, but one of pure inclusion and support being surrounded by non-judgemental energy where everyone is welcome. Bedrock is where she calls home and has found community, motivation, and a space to grow. As an avid advocate for mental health, CrossFit has become an invaluable part of her everyday routine, helping her anxiety in ways nothing else has before.
With a background in Customer Service, Art, and Design, Tara uses her creativity and organizational skills to hold down the fort at Bedrock.
Kettlebell Swings, Turkish Get-ups, + Deadlifts
Anything breakfast related
When she’s not putting her hands in the chalk bucket, Tara is an Artist, Illustrator, and Graphic Designer, creating everything from commissioned artwork to logos and illustrations.
Bachelor of Visual Communications (2012) – Alberta University of the Arts
Howie has been active since he was a young pup, exploring mountains, river valleys, and all the city parks Calgary has to offer. Howie discovered CrossFit along aside Coach Amanda and hasn’t looked back since. It was only natural for Howie to coach CrossFit, his love of making people smile and endless energy makes him the perfect coach and cheerleader! His excitement while you lift, will only make you push a little harder. Howie loves running back and forth along the rig but his favourite movement is the down dog… Howie’s love of movement and attention to every member that walks in Bedrock’s door has made him a vital part of our team.
All the beef!
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Experienced CrossFit Athlete
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