CrossFit Kids & Teens

CrossFit Kids

We have 2 age groups, 4-7 year olds and 8-11 year olds.  With the 4-7 year old groups the classes focus on physical literacy and coordination skills such jumping, rolling, squats, planks, hanging from bars and pulling strength, etc. We also emphasize other skills such as listening, sharing, caring etc.  Then with the 8-11 year olds, we build on those foundational skills and if we see the group is ready we add some dumbbell, kettlebell or barbell work.  We have age appropriate weights ranging from 2 lbs dumbbells to a 5 lbs barbell.  

Classes Times & Cost:

The Winter Session:
This registered program with one to three classes per week runs from Monday, January 13th to Thursday, March 19th, 2020. There will be no classes on February 8th, February 15th, and February 17th.

Please choose the option you wish to register for below.

Lil’ Boulders (Ages 4-7):  

Option 1: Thursdays Only @ 5:30 pm – 6:00 pm – $125.00 (10 classes)

Option 2: Saturdays Only @ 9:00 am – 9:30 am – $87.50 (7 classes)

Option 3: 2x per Week – $195.00 (17 classes)

Rockheads (Ages 8-11):  

Option 1: Mondays Only @ 5:30 pm – 6:15 pm – $148.50 (9 classes)

Option 2: Wednesdays Only @ 5:30 pm – 6:15 pm – $165.00 (10 classes)

Option 3: Saturdays Only @ 10:00 am – 10:45 am – $115.50 (7 classes)

Option 4: 2x per Week – $270.00 (18 classes)

Option 5: 3x per Week – $364.00 (26 classes)

CrossFit Teens

CrossFit Teens will include a structured introduction to weight training, mobility, and workouts that will challenge their speed and agility. These classes will be designed to complement many sports such as hockey, football, lacrosse, and archery!

CrossFit Teens is open to 11-16-year-olds.
If we see teens technique is appropriate athletes may be given barbells & parents must be comfortable with teens lifting more than 20 pounds. Any questions can be addressed to dawn@bedrockcrossfit.com or call 403-826-5730.

Classes Times & Cost:

The Winter Session:
This registered program with one or two classes per week runs from Monday, January 13th, 2020 to Thursday, March 19th, 2020. There will be no class on February 17th, 2020. 

Please choose the option you wish to register for below.

Option 1: Mondays ONLY @ 6:30 pm to 7:30 pm – $180.00 (9 classes)

Option 2: Wednesdays ONLY @ 6:30 pm to 7:30 pm – $200.00 (10 classes)

Option 3: Thursdays ONLY @ 6:30 pm to 7:30 pm – $200.00 (10 classes)

Option 4: 2x per Week @ 6:30 pm to 7:30 pm – $344.00 (20 classes)

Option 5: 3x per Week @ 6:30 pm to 7:30 pm – $449.50 (29 classes)

 

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

Phone Number:

Email: