CrossFit Kids & Teens

CrossFit Kids

 We have 2 age groups, 3-6 year olds and 7-10 year olds.  With the 3-6 year old groups the classes focus on physical literacy and coordination skills such jumping, rolling, squats, planks, hanging from bars and pulling strength, etc. We also emphasize other skills such as listening, sharing, caring etc.  Then with the 7-10 year olds, we build on those foundational skills and if we see the group is ready we add some dumbbell, kettlebell or barbell work.  We have age appropriate weights ranging from 2 lb dumbbells to a 5 lb barbell.  

Get your kids registered today for our summer program! The fun begins on Wednesday, July 3rd, 2019.
This registered program with one class per week runs from Wednesday, July 3rd, 2019 to Wednesday, August 28th, 2019.

Classes Times & Cost:

Please choose the option you wish to register for below.

Lil’ Boulders (Ages 3-6):  Wednesdays Only @ 5:30 pm – 6:00 pm – $108 (9 classes)

Rockheads (Ages 7-10):  Wednesdays Only @ 6:30 pm – 7:15 pm – $144 (9 classes)

CrossFit Teens

CrossFit Teens will include a structured introduction to weight training, mobility, and workouts that will challenge their speed and agility. These classes will be designed to complement many sports such as hockey, football, lacrosse, and archery!

CrossFit Teens is open to 11-14-year-olds.
If we see teens technique is appropriate athletes may be given barbells & parents must be comfortable with teens lifting more than 20 pounds. Any questions can be addressed to dawn@bedrockcrossfit.com or call 403-826-5730.

This registered program has options for one or two classes per week.
The program runs from July 3rd, 2019 to August 28th, 2019. There will be no classes on August 5th.

Classes Times & Cost:

Please choose the option you wish to register for below.

  • Option 1: Mondays ONLY @ 7:30 pm to 8:30 pm – $140 (7 classes)
  • Option 2: Wednesdays ONLY @7:30 pm to 8:30 pm – $180 (9 classes)
  • Option 3: Mondays & Wednesdays @ 7:30 pm to 8:30 pm – $275 (16 classes)

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

Phone Number:

Email: