In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
If you already have a background in CrossFit, have played at university/college level sports team or have a background with power and olympic lifting then we invite you to come in for a free one-on-one Orientation Session. This session is designed to take you through most of the basic barbell and olympic movements (back squat, front,squat, cleans, snatches, etc) and body weight movements (push ups, pull ups, etc). We are not concerned with the amount of weight you can lift, but rather that you have good technique and that you know how to modify a movement for your ability. This also gives us the opportunity to orientate you to our movement standards, philosophies of movement and alternative modifications for movements.
Click below to schedule your intro to CrossFit session.