Indoor rowing is the hottest trend in fitness! Level up your career and your income by getting certified to teach rowing classes and coach personal training clients. Or perfect your own rowing technique to hit your next PR.
Rowing instructor, Katie Rosso Recker comes from a rowing family. Having rowers in her family meant that rowing was woven into the fabric of her everyday life. So it was no surprise when Katie started rowing in high school and then continued into college. Rowing turned into a passion for Katie due to its unique combination of technical skill, power, and connection with the other athletes and the water. In addition to studying at the American College of Sports Medicine, she has found herself racing at a high level once again, competing in masters rowing for Minneapolis Rowing Club. Rowing both on the water and indoors is beautiful, it is meditative, it is physically and mentally challenging, and it is something that she is excited to now be sharing with others!
This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn CECs for ACE and other certifications (Up to .9 ACE CECs available). You will receive a certification at the end of this course.
– Fundamentals of workouts for group classes & individuals
– Coaching progression, how to teach others
– Proper technique and drills
– How to spot and correct common errors
– How to reach peak performance faster
– How to adapt your on-water experience to the indoor rowing scene
– Maintenance of the rowing machine
– Sample workouts
Saturday, February 2nd, 2019 @ 11:00 am – 7:00 pm
Class size is limited so reserve your spot!
Early Bird: US$295 (Until Jan. 12)