Have you ever started a “diet” only to self-sabotage a couple of hours, days or weeks into it?
WHAT is holding you back from reaching YOUR Goals?
Are YOU ready to Spring Free?

Take your health to the next level with our Spring Free Challenge beginning on April 8th. This 6-week program is for anyone looking to see positive changes in their performance, energy levels, body fat percentage, energy levels, and relationship with food. 

This program will give you all the tools, guidance and support you need to kick start your fitness journey to becoming a healthier version of yourself in just 6 weeks.

Spring Free includes:
– Define your WHY
– Identify how you self-sabotage
– Learn how to find Balance
– 6-week Meal Plan
– Delicious Family-Friendly Recipes
– Itemized Grocery List
– Support & Accountability
– Access to a Private Facebook Group
– 2 – 15-minute Consultations with a Certified Holistic Nutrition Consultant

Program Options:
$490 includes 6-weeks of CrossFit
$299 Nutrition Coaching Program ONLY for Non-Members
$245 Nutrition Coaching Program for Bedrock CrossFit Members