Join Bedrock CrossFit and Easter Seals Alberta for a charity row! Profits will be donated to Easter Seals. Grab a team of 4, or row the 42.2 km solo!
Divisions: Teams of 4 and Individual
Heats: 9 am start and 1 pm start with a 4 hour time cap
What To Bring: Water, Food, Towel, Electrolytes, Indoor shoes, Gloves for rowing, Team Costumes, Change of Clothes, Game plan for spending ½ a day on a rower.
Prizes: Will be given to top team fundraiser and top individual fundraiser and recognition will be given for top rowing times.
Attending CrossFit classes at Bedrock CrossFit will get you prepared for the marathon row or check out your local rowing club.
Concept 2 rowing instructors also publish a rowing workout of the day that will prepare you if you have access to your own rower.