Get Started

3 Options to Get Started

We have a custom option for Beginners, Experienced CrossFitters, and Visitors

OPTION 1

Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2

Beginner Athlete

Free Intro To CrossFit Workout 

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3

Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Visiting Calgary?

If you are an experienced athlete or visiting CrossFitter please email us to save you a spot in class!

Beginner Foundations Program

Option A: Group Program

Our Beginner Foundations Program meets 3 days a week for 4 weeks.  It is designed for the currently injury free individual who wants ultimately to train in one of our ongoing group classes.  In this class we will expose newbies to our movement curriculum in a group format.  Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.  If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. Call or email us to find out when our next Beginner Foundations Program starts.

Foundations Group Training – $200

Upcoming Group Start Dates:

July 9, 2018

August 7, 2018

September 4, 2018

Group Days and Times:

Group 1: 7 am Mon/ Wed/ Fri

Group 2: 10 am Tues/ Thurs & 11 am Fri

Group 3: 6.30 pm Mon/ Wed/ Thurs

Option B: Start with Personal Training

Many clients begin with personal training for a series of 12 sessions.  This is where you will work with your trainer to build your general fitness base and gain familiarity with our movements.  Personal training may be the right place to start if your needs or goals include:

  • extra accountability
  • you have generally been sedentary and/or you are completely new to exercise
  • you are referred to us by a physician, physical therapist or chiropractor
  • you have specific performance oriented goals (triathlon, basketball, etc.)
  • you have significant health or orthopedic issues

Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you.  Following your initial 12 sessions you may then choose to continue with private training or progress into our main group CrossFit classes.

Foundations Personal Training – $50/session
Cost is per session if bought in a package of 12

 

Experienced Athlete Entry Program

If you already have a background in CrossFit, have played at university/college level sports team or have a background with power and olympic lifting then we invite you to come in for a free one-on-one Orientation Session.  This session is designed to take you through most of the basic barbell and olympic movements (back squat, front,squat, cleans, snatches, etc) and body weight movements (push ups, pull ups, etc).  We are not concerned with the amount of weight you can lift, but rather that you have good technique and that you know how to modify a movement for your ability.  This also gives us the opportunity to orientate you to our movement standards, philosophies of movement and alternative modifications for movements.

GETTING STARTED IS EASY

Fill out the form below and we will be in touch shortly!

What is Bedrock CrossFit all about?

1. PASSION

Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals

2. EXPERIENCE

We have been helping members of our community improve their lives through effective functional fitness since 2008. Our program prides itself on coaching proper technique on every movement we do.

3. COMMUNITY

When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness

 

SCHEDULE YOUR COMPLIMENTARY ONE-ON-ONE SESSION

Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

OPTION 1
Meet A Coach

Meet with one of our Coaches to discuss goals and programs.

Not sure what CrossFit is? Get a tour of our facility to see how we meet your needs.

OPTION 2
Beginner Athlete

Free Intro to CrossFit Workout -

Go through a free hour long workout to see what CrossFit is like and meet our awesome Community!

OPTION 3
Experienced CrossFit Athlete

Free Orientation To Bedrock

60-90min Session

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

Phone Number:

Email: