Are you looking to improve your strength, balance, and flexibility?
The Legends Program at Bedrock CrossFit can help improve your health regardless of current physical ability.
The Legends Program is specifically designed for those approximately aged 65+ or anyone looking to help improve bone density, cardiovascular function and reduce the risk of developing age-related degenerative diseases.
This 10-week program runs from Wednesday, January 2nd to Wednesday, March 6th.
Classes are held on Monday, Wednesday
Cost is $450 per participant.