Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services with Jenna Lessner our Certified Holistic Nutritional Consultant.  You can book an appointment with her at Simply Nurtured or check out our events page for our Group Nutrition Services.

The MEAL PLAn club

The Meal Plan Club was designed with you in mind! It takes the guesswork out of making healthy choices. Each week is specifically outlined with Breakfasts, Lunches, Dinners, and Snacks. Plus it includes easy to follow recipes that the whole family can enjoy! The Meal Plan Club focuses on including the most nutrient-dense foods to help you not only survive but THRIVE.

Choose from whole foods, keto, & vegetarian options.

The Raise the Bar Program for Athletes

After this program, you will feel Educated on how to increase your athletic performance with the W.A.R.M method and Supported by a customized nutrition program!

What’s included:

  • The WARM Method – Water, Appetite, Recovery, Macros

  • 1 – 60-minute Initial Nutrition Consultation

  • 2 – 20-minute Coaching Sessions

  • Email Support for 8-weeks

  • Personalized Nutritional Summary

  • 8-weeks of Meal Plans & Grocery Lists 

  • Custom Recipes for Your Tastes & Personal Needs

(Video Chat appointments available)

Program Investment: $499 (or two payments of $267)

For more coaching programs with Simply Nurtured click here.

Address:

Unit 104 - 620 46 AVE NE Calgary AB, T2E 8M9 Canada

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